This tasty, fully cooked flamebroiled beef sandwich is ready in minutes, with 16 grams of protein per serving.

Sesame Seed Bun: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Whole Wheat Flour, Vital Wheat Gluten, Contains 2% Or Less Of: Sesame Seeds, Yeast, Monoglycerides, Propionic Acid (preservative), Phosphoric Acid (preservative), Salt, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Wheat Flour, Enzymes. Fully Cooked Flamebroiled Beef Patty: Beef, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Onion Powder, Spices), Sodium Phosphate. Cheese Product: Water, Palm Oil, Casein, Modified Food Starch, Dairy Product Solids, Maltodextrin, Sodium Citrate, Salt, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Soy Lecithin (non-sticking Agent).

Microwave: For best results, heat from frozen.:Microwave:Remove from box and open one end of wrapper. Microwave on HIGH for 70-80 seconds. Let sandwich rest for 1 minute prior to serving.::Microwaves vary, adjust accordingly.