This fully cooked, tasty, flame broiled chicken sandwich is ready in minutes, with 17 grams of protein per serving. Flavorful flame-broiled chicken breast patty with cheese on a sesame seed bun. Great for school lunch, offices, or a quick and delicious meal any time.

Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid). Fully Cooked Flamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder [maltodextrin, Modified Corn Starch, Dried Vinegar], Garlic Powder, Onion Powder, Chicken Type Flavor [hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate]), Water, Sodium Phosphate. Pasteurized Process Monterey Jack Cheese: Milk, Water, Sodium Citrate, Salt, Cream, Cheese Culture, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin.

Microwave: Microwave:For best results, heat from frozen.::Remove from wrapper. Wrap sandwich in a paper towel. Microwave on HIGH for 70-75 seconds. Let sandwich rest for 15 seconds.::Microwaves vary, adjust accordingly.